Panchakarma is a treatment program for the body, mind, and consciousness that cleanses and rejuvenates. It is based on Ayurvedic principles, every human is a unique phenomenon manifested through the five basic elements of Ether, Air, Fire, Water, and Earth.
The combination of these elements are three doshas (tridosha): Vata, Pitta, and Kapha, and their balance is unique to each individual. When this doshic balance is disturbed it creates disorder resulting in disease.
Panchakarma is done individually for each person with their specific constitution and specific disorder in mind, thus it requires close observation and supervision. Treatment starts with pre-purification Measures of Snehan and Svedana, and then cleansing methods
Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a body, scalp, or head massage.
Ayurveda is a holistic health approach that originated in India thousands of years ago. It focuses on rebalancing the life forces, called doshas, within your body.
It is important to help women and their partners to gain increased control over their reproductive health. One of the main ways you can do this is through counselling on family planning methods during late pregnancy, the postpartum and the post-abortion periods.
Are you tired of changing one diet after another without getting the results of weight loss you want? Perhaps one needs more of a holistic approach (AYURVEDA) for weight loss in their life. Dr.Dr. Archana Gangurde Ayurveda provides a simple approach for weight loss that is easy to follow, attainable, and highly effective Ayurvedic treatment for obesity. Obesity is the most common disorder in the modern age. It is reflected by the excess accumulation of fat in the body. An Individual becomes Obese when they consume more calories than the body requires. Continuous indulgence in high junk food, fried foods along with sedentary lifestyle results in excessive fat getting accumulated in various body channels. Obesity, in turn, causes several metabolic disturbances in the body such as hypertension, diabetes, irregular digestion, etc. It affects social life too. Overweight, if not controlled timely leads to obesity.
Ayurveda is a holistic health approach that originated in India thousands of years ago. It focuses on rebalancing the life forces, called doshas, within your body.
The management of physiology, psychology with medicinal and non medicinal ways to achieve healthy mother and foetus is called as Antenatal or prenatal care. The management of pregnant lady and pregnancy care according to modern science is based on the supervision of the physiology of the pregnancy.
Your body is continually adjusting during pregnancy and sometimes needs a little help along the way. With every product in our maternity range containing sea buckthorn oil, our treatments help to nourish and protect the skin during this special time.
In Ayurveda, migraines are often linked to an imbalance in the Pitta dosha, which increases heat in the body and affects the nervous system, leading to severe headaches. Stress, poor digestion, and an unhealthy lifestyle can trigger migraines. Ayurvedic remedies such as Brahmi, Ashwagandha, and Jatamansi help calm the mind and reduce stress, providing relief from migraine symptoms. Applying a cooling paste of sandalwood and turmeric to the forehead can also offer immediate relief. Practices like Pranayama and Shirodhara (oil therapy) help balance Pitta and reduce the frequency of migraines. Follow a calming diet, avoid triggers, and incorporate Ayurvedic treatments to manage migraines naturally.
In Ayurveda, insomnia (Anidra) is often caused by an imbalance in the Vata dosha, which disrupts the mind and nervous system, leading to restless nights. Stress, excessive stimulation, and irregular sleep habits can also contribute to this condition. Ayurvedic remedies like Ashwagandha, Jatamansi, and Brahmi are known for their calming and stress-relieving properties, promoting deeper and more restful sleep. Warm milk with nutmeg before bedtime also aids in relaxation. Creating a peaceful environment, practicing yoga, and following a regular sleep schedule can help restore balance. Embrace Ayurvedic practices to calm your mind, relax your body, and enjoy a rejuvenating night's sleep.
In Ayurveda, healthy weight gain is viewed as a result of nourishing the body and balancing the Vata dosha, which governs metabolism and digestion. Underactive metabolism, poor digestion, and stress are common causes of unhealthy weight loss. Ayurvedic treatments for weight gain include Ashwagandha and Shatavari to improve appetite and boost metabolism. A diet rich in healthy fats, ghee, and whole grains helps build muscle mass and strength. Incorporating warm milk with turmeric before bed and herbal supplements like Chyawanprash can promote healthy weight gain. Yoga practices like Sukhasana and Pranayama reduce stress, balancing hormones and supporting healthy digestion. Embrace Ayurveda for a balanced, natural approach to achieving your ideal weight and overall wellness!
In Ayurveda, acidity (Amlapitta) is caused by an imbalance in the Pitta dosha, which increases heat in the body and leads to symptoms like heartburn, acid reflux, and indigestion. Spicy, oily, and acidic foods, along with stress and irregular eating habits, aggravate this condition. Ayurvedic remedies such as consuming Amla (Indian gooseberry), cold milk, aloe vera juice, or chewing on fennel seeds after meals can soothe acidity naturally. Incorporating cooling herbs like Coriander, Mint, and Licorice (Yashtimadhu) helps restore digestive balance. To prevent acidity, eat meals on time, avoid overeating, and practice yoga postures like Vajrasana after meals. Ayurveda provides simple and natural ways to calm your digestive fire and achieve harmony.
In Ayurveda, constipation (Vibandha) occurs due to an imbalance in the Vata dosha, leading to dry, hard stools and irregular bowel movements. Poor diet, lack of hydration, stress, and sedentary lifestyles aggravate the condition. Simple Ayurvedic remedies include consuming Triphala powder before bedtime, drinking warm water with ghee, and adding fiber-rich foods like fruits and vegetables to your diet. Herbs such as Isabgol (Psyllium husk) and Aloe Vera juice can also provide gentle relief. Regular practice of yoga, like Pavanamuktasana and Malasana, along with mindful eating, helps restore balance. Embrace Ayurveda for natural and long-lasting digestive health!
A cough is a natural reflex that helps clear the throat and airways of mucus, dust, or irritants. It can be caused by infections (like colds, flu), allergies, smoking, or respiratory conditions. Coughs are typically classified as dry (non-productive) or wet (producing mucus). Home remedies like warm fluids, honey, and steam inhalation can provide relief. Over-the-counter syrups or lozenges may also soothe irritation. Persistent cough lasting more than three weeks requires medical attention to rule out underlying issues. Stay hydrated, avoid irritants, and boost immunity to keep your respiratory system healthy. Breathe easy and live well!
Sinusitis is a common condition where the tissue lining the sinuses becomes inflamed, often caused by infections, allergies, or pollutants. It can lead to symptoms such as nasal congestion, facial pain, headaches, and a reduced sense of smell. Acute sinusitis lasts for a short duration, while chronic sinusitis may persist for months. To relieve symptoms, steam inhalation, nasal irrigation, and staying hydrated can help. Over-the-counter medications may also ease discomfort. However, if symptoms persist, consulting a doctor is essential. Preventive measures like avoiding allergens and maintaining hygiene can reduce flare-ups. Take charge of your sinus health today to breathe easier and feel better!